Fridays at 9:30 am
Donna's place, GM Height
Fee is 200 baht to be paid the day of.
Come join the pool party every Friday to start your weekend off right!
This aqua class is a full-body workout using weights and paddle boards already provided to you. This workout is gentle on your joints, builds muscle strength and increases cardiovascular strength!
After class the ladies head down to the restaurant "No Idea" to have coffee and chat!
Getting fit and making new friendships. What more could you ask for!
Meetup group is Aqua Fitness for Women
Contact Donna, donna_seagle@yahoo.com, for more information.
Note that we will be on hiatus until sometime in August. Watch for postings in the AWC Closed Facebook Group or the Meetup Group.
