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  • November 10, 2015
  • December 08, 2015
  • 4 sessions
  • November 10, 2015, 1:30 PM 2:15 PM (UTC+07:00)
  • November 17, 2015, 1:30 PM 2:15 PM (UTC+07:00)
  • December 01, 2015, 1:30 PM 2:15 PM (UTC+07:00)
  • December 08, 2015, 1:30 PM 2:15 PM (UTC+07:00)
  • AWC Clubhouse, 72/1 Sukhumvit 38
  • 3


(depends on selected options)

Base fee:
  • Any woman living in Thailand is eligible to join AWC.

Registration is closed

Get firm and fit this month with activities for your heart, body, mind and soul.

Tuesdays (Nov 10, 17, & Dec 1, 8)

1:30-2:15pm  Intermediate Pilates
This class is for the individual who has some experience with Pilates and understands the basics in order to move through the repertoire of exercises without too much explanation.

Bring a yoga mat and an exercise mat for the above classes. These items can be stored at the clubhouse.

Cost for all 4 classes:
        1,000 baht (Member)
        1,200 baht (Nonmember

Limit: 5 people

Space is limited, so sign up and reserve your space immediately!

  • Bring your own water, sweat towel and snacks if needed
  • PAR-Q (waiver) will be filled out 1st day of participation. It is advised to check with your physician if you are new to exercise or have any health limitations
Leader: Phyllis Ansusinha, phitphilly@gmail.com

Location: AWC Clubhouse, Fourth (4th) Floor
              Map to AWC

Deadline to sign-up online and pay is Thursday, November 5th.

Looking for Beginning Pilates? Click here.

Phyllis has over 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.

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