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Asian Tigers

I LOST IT AT THE CLUB!

  • January 25, 2017
  • March 03, 2017
  • 12 sessions
  • January 25, 2017, 9:15 AM 10:15 AM
  • January 27, 2017, 9:15 AM 10:15 AM
  • February 01, 2017, 9:15 AM 10:15 AM
  • February 03, 2017, 9:15 AM 10:15 AM
  • February 08, 2017, 9:15 AM 10:15 AM
  • February 10, 2017, 9:15 AM 10:15 AM
  • February 15, 2017, 9:15 AM 10:15 AM
  • February 17, 2017, 9:15 AM 10:15 AM
  • February 22, 2017, 9:15 AM 10:15 AM
  • February 24, 2017, 9:15 AM 10:15 AM
  • March 01, 2017, 9:15 AM 10:15 AM
  • March 03, 2017, 9:15 AM 10:15 AM
  • AWC Clubhouse, 72/1 Sukhumvit 38
  • 4

Registration

(depends on selected options)

Base fee:

Registration is closed

Lose weight and keep it off!

This program of 45 minutes of body weight training and cardio intervals, Tabata or HIIT style training, will have you toned and sleek in a short time. Nutrition coaching will also be a part of this program. 

This class is one hour and will require you to do some extra workouts on your own for best results.  

You will be part of a study group for me to document results based on new studies I am following in the Fitness and Nutrition Industry. 

The price of this program is radically reduced for the study purposes and will increase at a later date. Perfect timing!!!

Dates: Wednesdays & Fridays,
January 25th through March 3rd

Time: 9:15am starting on

Limit: 3 Min / 10 Max persons

Cost for 12 sessions:
          3,000 baht Member
          3,600 baht Nonmember

Leader: Phyllis Ansusinha, phitphilly@gmail.com

Location: AWC Clubhouse, 72/1 Sukhumvit 38
Map to AWC

Deadline to sign up online and pay is Friday, January 20th.


Phyllis has over 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.

72/1 Sukhumvit Soi 38 • Klong Toey • Bangkok • 10110  
9:00am-4:00pm, Mon-Fri (Limited coverage, 12:30-1:30pm)  
TEL: 02-712-3380, FAX: 02-712-3919  
Map to AWC 
 

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