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BEGINNING PILATES

  • October 06, 2015
  • October 27, 2015
  • 4 sessions
  • October 06, 2015, 1:30 PM 2:15 PM
  • October 13, 2015, 1:30 PM 2:15 PM
  • October 20, 2015, 1:30 PM 2:15 PM
  • October 27, 2015, 1:30 PM 2:15 PM
  • AWC Clubhouse, 72/1 Sukhumvit 38
  • 2

Registration

(depends on selected options)

Base fee:
  • Any woman living in Thailand is eligible to join AWC.

Registration is closed

FOURTH FLOOR FITNESS!
Get firm and fit this month with activities for your heart, body, mind and soul.

Tuesdays (Oct 6th, 13th, 20th, 27th)

1:30-2:10pm  Beginning Pilates
Little or no experience necessary for this program as you will learn the basics! Experience what it feels like to work your "core" from the inside out, improving posture, breathing, strength and flexibility.

Cost for all 4 classes:
        1,000 baht (Member)
        1,200 baht (Nonmember

Limit: 5 people

Space is limited, so sign up and reserve your space immediately!

  • Bring your own water, sweat towel and snacks if needed
  • PAR-Q (waiver) will be filled out 1st day of participation. It is advised to check with your physician if you are new to exercise or have any health limitations
Leader: Phyllis Ansusinha, phitphilly@gmail.com
(Phyllis is generously donating all proceeds to the AWC)

Location: AWC Clubhouse, Fourth (4th) Floor
              Map to AWC

Deadline to sign-up online and pay is Friday, October 2nd.


Phyllis has over 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.

72/1 Sukhumvit Soi 38 • Klong Toey • Bangkok • 10110  
9:00am-4:00pm, Mon-Fri (Limited coverage, 12:30-1:30pm)  
TEL: 02-712-3380, FAX: 02-712-3919  
Map to AWC 
 

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