FOURTH FLOOR FITNESS!Tuesdays (Oct 6th, 13th, 20th, 27th)
Get firm and fit this month with activities for your heart, body, mind and soul.
1:30-2:10pm Beginning Pilates
Little or no experience necessary for this program as you will learn the basics! Experience what it feels like to work your "core" from the inside out, improving posture, breathing, strength and flexibility.
Cost for all 4 classes:
1,000 baht (Member)
1,200 baht (Nonmember
Limit: 5 people
Space is limited, so sign up and reserve your space immediately!
Leader: Phyllis Ansusinha, firstname.lastname@example.org
- Bring your own water, sweat towel and snacks if needed
- PAR-Q (waiver) will be filled out 1st day of participation. It is advised to check with your physician if you are new to exercise or have any health limitations
(Phyllis is generously donating all proceeds to the AWC)
Location: AWC Clubhouse, Fourth (4th) Floor
Map to AWC
Deadline to sign-up online and pay is Friday, October 2nd.
Phyllis has over 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.