When: Wed, November 7th
Time: 10:00am
Where: Donna's home
Cost: Free (donations accepted, any amount)
Limit: 8 AWC members and their guests
Deadline to RSVP online is Mon, Nov 5th.
Come learn the relaxation / grounding technique of mindful meditation. Short mediation sessions for beginners is what we are practicing. You can bring your own mat, but I have plenty to share, along with blocks and pillows.
Please RSVP so I know to expect you.
Leader: Donna, donna_seagle@yahoo.com
NOTE: If you want to also attend the other Wednesdays, please RSVP for each date (Nov 14th and 28th)
