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BODY WEIGHT TRAINING

  • November 12, 2015
  • December 03, 2015
  • 4 sessions
  • November 12, 2015, 11:45 AM 12:15 PM
  • November 19, 2015, 11:45 AM 12:15 PM
  • November 26, 2015, 11:45 AM 12:15 PM
  • December 03, 2015, 11:45 AM 12:15 PM
  • AWC Clubhouse, 72/1 Sukhumvit 38
  • 6

Registration

(depends on selected options)

Base fee:
  • Any woman living in Thailand is eligible to join AWC.

Registration is closed

FITNESS on the FOURTH FLOOR!
Once again we will offer Fitness classes to our members and guests with all proceeds donated to the AWC.

Thursdays (Nov 12, 19, 26 & Dec 3)

11:45am-12:15pm  Body Weight Training

30 minute Body Weight Training led by Phyllis to help you gain strength and get your heart pumping. Experience small group personal training using techniques from interval training, HIIT and Tabata. Crazy and zany at times, 30 minutes is all you need to target your major muscle groups, including the belly laugh muscles! 

Bring an exercise or yoga mat for this class. They can be stored at the clubhouse.

Cost for all 4 classes:
        1,000 baht (Member)
        1,200 baht (Nonmember

Limit: 8 people

Space is limited, so sign up and reserve your space right away!

  • Bring your own water, sweat towel and snacks if needed
  • PAR-Q (waiver) will be filled out 1st day of participation. It is advised to check with your physician if you are new to exercise or have any health limitations
Leader: Phyllis Ansusinha, phitphilly@gmail.com

Location: AWC Clubhouse, Fourth (4th) Floor
              Map to AWC

Deadline to sign-up online and pay is Thursday, November 5th.


Phyllis has over 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.

72/1 Sukhumvit Soi 38 • Klong Toey • Bangkok • 10110  
9:00am-4:00pm, Mon-Fri (Limited coverage, 12:30-1:30pm)  
TEL: 02-712-3380, FAX: 02-712-3919  
Map to AWC 
 

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